"How I lose 10 pounds in 7 days with this cabbage soup diet AKA Military diet!" Watch me make this cabbage soup from start to finish! 2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT!  It's helps that the soup is delicious though! I'm going to Disneyland next week and decided that I didn't want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad…. WITHOUT SPANX!! When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down; my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!

Tips for Creating Your Own High-Fiber Diet Plan Medically Reviewed by Carolin Schneider, MD Photo Courtesy: alvarez/E+/Getty Images In the United States, the average person consumes only about 10-15 grams of fiber per day. And that's not even half of the official recommendation. Along with protein, carbohydrates, and essential fats, fiber is an integral part of a healthy diet. So, what makes it essential? Unlike other food components, fiber is indigestible. Although it is not absorbed by the body, fiber provides many health benefits, from maintaining bowel health to controlling blood sugar levels. With this in mind, developing a high-fiber diet plan is a great idea for folks with particular health needs. Here, we'll

SymptomFind's Guide to Creating a Gluten-Free Diet Plan Medically Reviewed by Carolin Schneider, MD Photo Courtesy: zoranm/E+/Getty Images Gluten is a protein found in products derived from wheat, barley, and rye. It is well established that the consumption of gluten triggers the onset of the digestive disorder celiac disease . Starting and maintaining a gluten-free diet is the only way to effectively manage the symptoms associated with celiac disease. This diet regimen is also necessary for those suffering from a food allergy to wheat and wheat products. Today, many people who are not diagnosed with celiac disease or a wheat allergy are still opting for gluten-free diets. Many believe that eating a gluten-free diet may help them lose weight, in

12 Popular Weight Loss Supplements CC0/PublicDomainPictures/Pixabay Weight-loss supplements have been around for ages. There are hundreds on the market to help people achieve their weight loss goals with whatever diet or exercise plan they're following. While many haven't been studied extensively, that doesn't stop them from being top sellers. Here are the 12 most popular weight loss supplements available. Garcinia Cambogia Dr. Oz talked about garcinia cambogia in 2012, and it quickly became one of the most popular supplements for weight loss. The skin of this exotic fruit contains hydroxycitric acid, which is believed to inhibit fat-producing enzymes and boost serotonin levels, notes Healthline.

With Spring Carnival on the horizon, so is the infamous Victoria Derby Day. A prestigious day in Australian racing season that has taken the classic 'Black and White' theme to a whole new level. It is the time when fashions on the field competitions are at their peak. A time to draw inspo from the runway, tap into your creativity and explore beyond what may seem like a simple and limited dress code. We have put together a quick guide on How to Wear Black and White this Derby Day 2017 that will surely get you standing out amongst the sea of monochrome! How to Wear Black and White this Derby Day 2017 Image Source: Karen Woo This year's Derby Day falls on Saturday the 4th of November and like previous years, it will bring the hottest trends along with the hottest contenders in Australia t